For couples having either physiological or psychological issues when trying to conceive, it is mandatory they find the necessary help from a specialized clinic or therapist, since this can affect the couple’s dynamics and general well-being of the couple. Although many are not familiar with this, as a woman, you can increase your chances of becoming pregnant by taking calcium supplements. The more natural, the better. And, if you are interested in such supplements, maybe you should read something about Algaecal side effects and see if they are a reliable alternative for you, since they are a completely natural. Below are some essentials about calcium supplements all couples trying to conceive as well as those with a baby on the way should be aware about.
They create a favorable environment for conceiving
Calcium has the great property of creating an alkaline environment inside the body, which makes it easier for sperm to fertilize the egg. Although during pregnancy, it is relevant only for women to take calcium supplements, when trying to conceive, it is important for males as well. Since our diets do not assure proper calcium levels and the capacity of absorbing them, it is important for us to find reliable supplements, preferably natural ones. Therefore, before visiting an in vitro fertilization clinic, try calcium supplements for a prolonged interval.
During pregnancy, calcium levels in our blood drop significantly
As the embryo starts developing, many hormonal changes appear in a woman’s body. Therefore, a number of prenatal supplements are necessary for compensating the changes that appear. However, prenatal supplements are not enough for assuring proper calcium levels in the soon to be mothers’ body. As we previously mentioned, the best alternative is finding some natural calcium supplements, since they are easy to absorb and have no unpleasant side effects for neither the mother nor the baby.
Women of different ages need different calcium concentrations
Depending on the age you become pregnant at, you might need different concentrations of calcium. For example, women under 18 need 1,300 mg per day, before, during and after pregnancy. On the other hand, those between 19 and 50 need a smaller quantity, of 1,000 mg per day, before, during and after pregnancy. Once again, it would be best if you would find proper and reliable supplements, since getting it exclusively from diet is nearly impossible.
Calcium supplements after pregnancy
Simply because your pregnancy period is over, this doesn’t mean you can stop taking calcium supplements. Especially women who are breast-feeding need taking them, because of the risk of decreasing your bone density. Since a many minerals are found in your milk and you lose it to your baby, compensating them is still important.
All couples trying to conceive and having problems in this matter should seek professional advice and perform a set of blood tests beforehand. Just as important calcium supplements are, you also must pay attention to a number of other coordinates.